Tools and skills for living

‘TOOLS AND SKILLS FOR LIVING’ COURSE

This comprises:

  • Inner Peace Now (three sessions) – Sally Chaffer
    • * Does your mind go channel hopping between past and future, what ifs and maybes?
    • * Have you noticed how rarely you feel at peace with the here and now?
    • * Do you wish that your mind had an "off switch" - especially late at night?


    • If you answered yes to any of these questions then this workshop is for you!


    • * Learn simple techniques to help calm the channel hopping mind
    • * Begin to observe how much energy we wasted on this continuous mind chatter
    • * Discover a place within which is always peaceful
    • * Find new ways to cope with the stresses of life


    Take back control and find that peace is possible..........Now!


  • Keeping a Resourceful State (one session) - Margaret Yeadon
    • Everyone has all the resources they’ll ever need - They just need help to access them. Extend your techniques to change your state quickly to become empowered - to uncover your resourceful self.
    • Step into the circle of excellence and bring out the real you!
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  • The Four Elements (one session) - Doran Waclawiak

      This session explains how understanding the qualities of the four elements can help you to rebalance your day-to-day life.

    • Earth represents strength, solidity, centering and the body
    • Water represents nurturing, fluidity, depth and the emotions
    • Air represents freedom, openness, expansion and the mind
    • Fire represents power, vitality, warmth and the spirit
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  • Managing Anger (one session) – Doran Waclawiac
    • Many of our primary emotions such as anger, fear, jealousy and revenge seem to cause ourselves and those around us great confusion, anxiety and unhappiness. Anger is one of the most obviously destructive and corrosive to our long-term emotional security and happiness and is often one of the least owned or accepted of our feelings (although we witness its effects daily on a global and often on a personal level).
    • This workshop explores the role emotions play in our lives, their biological and psychological origins and triggers, and look at different ways to address them responsibly.
    • While anger will be the main focus, many of the issues raised and coping strategies explored can be directly applied to gain insight into other ‘painful’ emotions.