Shiatsu

SHIATSU - Barbara Caldicott

Shiatsu is a Japanese word meaning ‘finger pressure’. It is a new name for the oldest form of medicine - healing with hands. The giver uses thumbs, fingers and palms to connect with the receiver. The giver is connecting with what enables us and all life forms to function i.e. our vital life force or energy called Ki (in Japan), Chi (in China). This can sometimes get blocked. In everyday life, what we do or experience at work, at home, in our hobbies, in our emotions, or in our relationships with others, can sometimes block the body’s natural flow of vital energy. The blockage shows itself as pain, distress or illness. With sensitivity, the giver of shiatsu feels and positively influences the receiver’s vital energy, releasing the blockage and allowing the body’s vital energy to flow freely, as it should, so that the receiver can get the most out of their particular potential.

Shiatsu can help with many modern health problems:

• migraines and headaches
• back, neck and shoulder stiffness
• muscle pain and aching joints
• panic attacks and stress
• menstrual problems
• digestive problems
• asthmatic symptoms

To receive shiatsu, you would lie down on a futon on the floor. If this is not a comfortable position for you, you may sit on a chair. You stay fully clothed. It is best to wear loose, comfortable clothing and a pair of warm socks and not be too hungry or too full. You will be given the opportunity to say if there is any part of your body the giver should be careful of and if there is any part you wish to be given special attention.

It might take a few sessions of shiatsu before your body relaxes sufficiently to feel the benefit. You give yourself the best chance if you relax mind and body completely. The body has its own wisdom. It already knows the way to heal itself. All it needs is a nudge in the right direction. So relax - enjoy!