Dru Yoga

DRU YOGA - Jane O’Halloran

Dru Yoga is a unique form of Yoga. It involves gentle flowing postures and movement sequences that release the energy blocks which so often underlie painful emotions and disease. It incorporates breath awareness, visualisations, affirmations, and relaxation techniques. It is an extremely effective therapy in treating a wide range of health conditions including skeletal, muscular, digestive, endocrine, and stress related disorders. It works on the physical, emotional and spiritual levels at the same time. It gives people tools and techniques which will help them to transform themselves and their lives, enabling them to achieve a greater sense of well being.